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All  >  Sports & Recreation
akilghosh
akilghosh: 9 months ago

How long should you run on a treadmill to get a noticeble weight loss?

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JuliusWAI
JuliusWAI: 9 months ago

You should run 60 to 90 minutes on a treadmill in order to get a noticeable weight loss. Note that this will also depend on your current exercise program and how fit you are. You must also use it regularly to get effective results. Visit http://www.livestrong.com/article/384327-can-you-lose-weight-using-a-treadmill/ for more details.

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lillz
lillz: 9 months ago via iPhone

You have to run regularly and frequently. I'd say 20-30 minutes a day.

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14Sweetie
14Sweetie: 9 months ago via Android

Everyone is different but 30 minutes is a recommended minimum

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micaman
micaman: 9 months ago

I would say about 30 mins to an hour, but diet is also very important.

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