Make in a Magic Bullet. 1/2 banana, 5 or 6 ice cubes, a handful of blueberries, 1/2 a handful of blackberries or raspberries, 1 tablespoon raspberry extract,1 to 2 teaspoons of cinnamon powder, 1 tablespoon of sugar or 1 to 2 packets of your favorite sweetener (I use Stevia), 1 to 2 tablespoons of Hershey's Dark Chocolate syrup. You can add 2 or 3 small chunks of pineapple if you have it. Finally fill up the remaining space with milk... your choice: Whole, 2%, 1% or skim. I use a chocolate flavored 2% low carb milk that only has 80 Calories per 8 ounces. The more ice you use the thicker will be the shake. This shake is loaded with antioxidants and is easy on the calories. If you use skim milk or 1% it will certainly have less calories than if you use whole milk. If you lighten up on the Dark Chocolate syrup and only use 1/2 tablespoon then that will also cut down on the calories. I use a sugar free raspberry extract that has little to no calories, but lots of raspberry flavor. I make mine so thick that they really taste more like a milk shake or a malt. They taste every bit as good as if I had made them with ice cream. Try it!
When I make smoothies for our HS Wrestling Team I use frozen strawberries, peaches, mango, and fresh bananas, plain or strawberry fat free yogurt, and a splash of vanilla extract. They all go wild over them!!!
1 cup frozen mixed berries, 1 cup fat free organic milk, 2-3 scoops protein, 2 tbsp flax seed meal, 1 tsp vanilla, sprinkle of nutmeg or cinnamon, whichever you prefer, Splenda to taste (2 - 3 tbsp). Blend until smooth. The frozen berries and the flax seed meal makes it thick and yummy!