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swimmingchamp: 10 months ago

What healthy food should I eat to gain weight?

I am very slim. I eat very much but I just can't gain weight. I am 180 meters high and my weight is just 50 kilograms. I want to gain weight but without eating unhealthy food.

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Answer 1

nightxbeast: 10 months ago via iPhone

I see you have a fast metabolism, 10 cheeseburgers for breakfast and 20 for lunch 30 for dinner, should do the trick.

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Answer 2

clairedrom: 10 months ago

You should take carbohydrates, dairy products, healthy fats and proteins. Diet and nutrition is the most important factor in gaining weight. When snacking it is good to eat high calorie snacks such as dried fruits, seeds, nuts, low fat yogurt and cheese.

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Answer 3

msme2u: 10 months ago via Android

im 5f 3in and i started at 100lbs drinking 3 boost per day with food i gained 7lbs n 7 days

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Answer 4

OrionWyatt: 10 months ago via iPhone

Take the 90 Day Health and Fitness Challenge!!! For information go to OrionWyatt.myvi.net

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