Question

All > Health & Fitness

elise12231: 10 months ago

What can 30 minutes of treadmill do for you when you do it every other day?

I go at a speed of 30-31, and sometimes I switch to 50 so I can run. how much wait can I loose in a couple of months if I stick to this routine? I need tips.

Answer This Question

Report as

Answer 1

Superboard: 10 months ago

you would probably need a lot of math calculations to figure all that out but i do know no body can tell you that if you dont give your weight. do you run at an incline? straight 30 or 50.. i run at 60 and by 30 min burn 200- 300 calories. do you do weights to? cuss that also affects the amount of fat you burn. i cant say how much you will lose but its better than most people an running and bicycling are the two best workouts for you so you will be burning a lot an the more you improve the more you burn that's my favorite part personally good luck.

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 2

answerseeker: 10 months ago

Wait 30-31 and 50 whats can you put it in MPH

Helpful (1) Fun Thanks for voting Comments (6)

Report as

elise12231: 10 months ago

Yes, and it also tells you how many calories you're poising as you go.

Report as

elise12231: 10 months ago

*loosing

Report as

answerseeker: 10 months ago

NO way you can run that fast that is as fast as a car....

Report as

elise12231: 10 months ago

No! I can't! Lol! I run slow while the treadmill just goes the speed of 50. I'm a VERY slow runner lol

Report as

answerseeker: 10 months ago

OK haha I was so confused it madders what you eat an how big you are now how fast you gain muscle and how fast you drop weight so it is hard to tell with out having a doctor look into you genetics and everything.

Report as

elise12231: 10 months ago

Yes, I understand. I'm going to talk to her about my weight.

Report as

Add a comment...

Answer 3

Kuckleburg: 10 months ago

Depends on what you are eating too. If you eat foods that are not processed and not drink any sodas you could probably expect to lose about 5 lbs a month.

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...