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How can you keep from clenching your jaw during the day?

I do not grind my teeth at night but I catch myself clenching my jaw and or my mouth during the day. It's probably due to stress, but what are some good ways to keep from doing this? I started doing this a couple months ago.

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I find myself doing the same thing throughout the day. I started placing my tongue between one set of my molars, that way if I started to clench to hard my jaw would relax and I wouldn't bite my tongue. It's a trick that has worked for the past few years and I hope it works for you!

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Good idea. When I catch myself doing it I try to open my lips to relax my whole mouth.
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This is also described as Bruxism. In order to stop it naturally you will need a hot towel, crunchy vegetables a pillow and a mouth-guard. For more information on how to carry out the procedure, visit

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