Can't sleep and I don't want to use medicine or pills what do I do?
turn on fan, open window, sleep differently, read a book, think about a room, picture belongings or objects, try not too think at all, turn of all electronics. i usually think about things I need too do, or imagine going outside or something, create a setting for a dream.
Take a hot bubble bath:). I do each night before bed
Try valerian root or chamomille tea. They can both be purchased at a health store, and are both derived from natural plants.
Just lie down close your eyes and think of good memories
Think of black velvet. Let it fill your mind. Just nothing but soft deep dark blackness. How dark it is. How warm it is. How never ending the blackness is. Before you know it you'll be out.
You can use melatonin it's technically a vitamin