When do you know if you have had to much salt?
You will know you have had too much salt when you develop a condition known as hypernatremia. This condition occurs when there is too much salt in the bloodstream. The signs associated with this condition are irritability, muscle cramps and vomiting. Visit http://www.fitday.com/fitness-articles/nutrition/healthy-eating/5-signs-youre-eating-too-much-salt.html for more information.
Check out symptoms for high blood pressure
When your throat s tarts to get dry or burns and your face scrunchs up a little bit
You bloat and feel dehydrated