How do I get a flatter stomach?
what are some exercises to help and a diet plan?
In order to get a flatter stomach, ensure that you get rid of excess sugar from your diet. Ensure that you eat foods with plenty of fiber and proteins like beans and nuts. Some exercises that you could do include oblique exercises, lower abs exercise and upper abs exercise. Check out http://www.ehow.com/how_4436307_flat-stomach.html and http://www.wikihow.com/Get-a-Flat-Stomach for more information.
i do alot of sit ups and thats kept me pretty good. and it give you some decent looking abs with out doing alot of other exercises.
Play a lot of tennis! Works like magic and its fun too!