Good ways to get rid of back and neck pain.
I have horrible pain in my back and neck and I can't sleep. How do I get rid of it?
Take an Aleve. It should help with the pain for 12 hours. Take one every 12 hours and take a max of 2 a day. You can also apply heat it will help.
Do you have any icy hot if not maybe you should take some tylenol or a hot bath
ibuprofen works great for me and most people I know. also a hot bath, getting rest, ect
Go to your Dr you can easily do Mott harm if you do the wrong thing
there's a remedy..do yoga.
physio therapy worked for me lil sis hope it works for u 2