How many crunches/sit ups should I do per day to get a flatter stomach by May 2012?
Work up to 100. But what will get rid of your stomach bulge will be your diet. Just cut out all sugars ad limit you carb intake to around 100 per day. You should notice a flatter tummy in a week!
Britney spears did 2,000 a day, but she has a defined four pack abdominals
Start of by 2 sets of 10 crunches for 1 week.1st month- 2 sets of 10 crunches.2nd month- 3 sets of 10 crunches.3rd month- 4 sets of 4 crunchesSo on.. If you even continue 2 sets of 10 per day till may 2012 you will have a great and flat stomach.