Some great tips to burning out the extra fat in your body include doing workouts. Cardio activities like walking, running and riding bicycle are good exercises. You need also to check on your diet. The number of calories you ingest each day should not outnumber the calories you use for your exercise. Make sure to take water before having your meals, for this reduces the amount of food taken. For more details, visit http://exercise.about.com/cs/weightloss/a/howtoloseweight.htm.