Will i see any results if i do these thigh and hip workouts about 30 eachday?
Doing only 30 you will see results. It just will take a while, if you bump up the number to about 50 it could help speed the process
yes, but what results are you looking for?
you mean to lose weight right yeah you maybe going to see it being in a about 2 weeks to 3
Try insanity, couldnt walk after 1st day . Now i can jump over buildings ;)