How can i control my anger
Anger is an emotion. cannot control it... losing your temper should be kept under control for your own good and those who are offending you. The best way I found is for me to put myself in their shoes and try to understand their angle.
you could go to a therapist, u probably dont, umm punch a pillow, listen to music, count to ten....or100 lol, or go on a run, do what u like:) just stay busy
Anger management wit the hulk
Beat your pillow down!!
Well try physical means but don't hurt anyone just jog or shadow box or something
when i get angry i let it out! go outside. and scream!!!!!
I agree with bling 5884..Anger management it really works
Squeak a duck!! My 18 yrOld cousin has anger issues an he does that!!! Calms him ALOT
Take a long walk
assuming its not at a level that requires serious help...meditate.. find ways to replace those moments.. with positive thoughts.. music.. a walk.. make it simple.. reroute the moment..
Just become more chill.