Whats the best way to lose weight and build muscle in your things, for a dude?
OH AND FEEL FREE TO TALK ABOUT ABS AND OTHER MUSCLES YOU KNOW ABOUT :D
Squats, squats, and more squats! oh and clean up your diet and add a ton if protein!
Why would you want muscles in your THINGS?
I was going to say...except for one notable 'thing' why do you want to build muscle there? You can check your spam file for offers that may help you out however. Or did you mean 'thighs'? ; )