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Why is breakfast the most important meal of the day?

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Because it is exactly what it says it is. A break from a fast. While you were asleep and not eating (fasting) your body produces an enzyme that slows your metabolism. By eating your body knows not to make that enzyme thus bringing your body up to speed.

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by far the bestest answer.
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:o my gawd i learned something today!!! liking this
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Because it jump starts your metabolism and gives you energy with which to 'wake up'.

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It gives you energy to get through the rest of the day. Because of this it brings
A positive attitude which prevents illness.

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People are iron, rice is steel,hungry to eat the meal. Lunch is the most important meal of the day to whom always stay up late.

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Oasis
lol What?
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Because it's giving you energy to start the day!

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because if you skip it you'll probably score zero on the first quiz...

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because its your first meal of the day

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Because you fast when your asleep. Which means you don't eat food for a long period of time. So don't skip breakfast!

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Breakfast is not supposed to be skip, because it is the most important meal of the day that gets your thinking cap on and energy for your brain to really work at what you are doing on that day....

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I think it's because you lose energy and burn off calories with sleeping(Don't question it, if you can burn off calories by just sitting you can burn off calories by just sleeping) It also strengthens your metabolism:)

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Because if you dont eat breakfast you would be hungry all day long but you could eat lunch but lunch is like a back up if you didnt eat breakfast though

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If you don't eat breakfast you will never be able to answer these silly questions people post on ask.com

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because it starts your day

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shannonangelina5

It gives you energy for the rest of your day!! :)

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because if you go to school,work or tafe/college and you work long hours you will need energy right and some breakfasts gives you energy

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AshleyVanHeeswyk

because you've been asleep and havent been doing much activity and havent eatiin in about 12 hours.. your gonna be busy all day and might not be able to have lunch or dinner or snacks so you have a good breakfet and it get your body and mind going for the day!

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i wakes,and prepares,and gives you energy to start a better day than yesterday!

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Think of breakfast as "break" and "fast". When eating breakfast your breaking a fast. Typically an eight hour fast. Also depending on your goal you can design your breakfast to help you reach that goal. Most people who are professional athletes will eat every two hours to keep their metabolism's going throughout the day to gain the least amount of body fat.

For more information on nutrition, diet and recipes check out our blog!
http://nutritiongear.blogspot.com/

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eating healthy breakfast may help you in losing weight ..s small and frequent meals are important

.http://justforhearts.org/key-towards-healthy-weight-loss/

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To skip break fast means strongly link to the obesity.

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It gets your metabolism goin!! It's best to eat 150-300 calories for breakfast and about 1650 calories a day to maintain weight

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Totally agree with most of the answers here. Breakfast is important to help a person throughout the day, gives energy, and helps with your health. Students, teachers, and children should have breakfast to give them energy to help each other.

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Just think about it you just woke up and you have not eaten in 8-12 hours usually if you sleep that long think about the word it breaks- your fasting BREAKFAST!!!!! (Pancakes!!)

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yeah all the above. Most people eat a small meal at breakfast, a bigger one at lunch, (if at all) and the biggest one at dinner. Since food gives you calories to be active you should eat the biggest meal at breakfast, and the smallest at dinner.

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Because if you don't take breakfast, you'll grow fatter 'cuz your body received signals that you lack of food/energy, thus storing more fat into your body on your following meal.

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For many people, eating breakfast may is an important part of a weight.Breakfast literally means breaking your overnight fast.Starting your day with a good breakfast is one of the best health decisions you can make.

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Because you haven't eaten anything all night. If you don't eat anything in the morning, your body is running on empty. ANALOGY TIME!!! ok so there's 2 planes: 1 has no fuel in it at all. the other one has a full tank of gas (or whatever airplanes run on). Which airplane do u take?

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