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Why cant you sleep at night sometimes?

last night i didnt sleep 1 bit i couldnt go to sleep wasnt excited nervous i just dont know i didnt even have caffeine

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sleep the day, ask at night

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and skip school?
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maybe.......
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olleh
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good point, sleep when you get home lol
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Haha #YOLO
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oloy, lol
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ole? :)
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jk ^^
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olleh- hello.......
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hola? :)
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i win bye bye lol
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you didn't win anything
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i know lol
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blond :)
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Blonde! :) :) :)
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brown :)
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Rainbow :)
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idk lol
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i'm confused :)
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you win this round,i'll be back MOOHHAHAHAHAHAHAHAHAHAHA
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yay, i win :)
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LOL lol
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lol LOL
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Because Slender man is under your bed

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ha! green
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Haha this made me lol
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lol
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Probably you were thinking about to many things.

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thank u
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Your welcome:)
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If your blood pressure is too high it can affect your sleeping.

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ok thanks
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Really?? But mine isn't high, my doctors have always reported me healthy.
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There's tons of other factors. High blood pressure is the most common. It could also be Insomnia, Poor diet, or mental or emotional trauma.
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Yea maybe emotional trauma... Ugh I wish there was a switch for the brain during sleep... Could it be subconscious?
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Yep.
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That's what happened to me. Finally fell asleep at 2. I think the reason is that people think too much about how they can sleep, causing their brain to still be active, so they can't relax

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Idk

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I'm sorry I can't help, but I just gotta say, same here!! My mind was actually going I was panicking about something, but then I calmed down and fixed it, and was exhausted. Thing was, my mind was calm. No concern, no racing thoughts, yet I felt restless and somehow not tired!! >:( how does that even work? I was exausted like 30 min ago! This has been occurring every night and I don't understand why.

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I dream about you

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seeker2dispense

personally I take my vitamins when my day starts and take my minerals seperately 4 hours before bedtime. I don't excercise at least two hours before bedtime and turn off the phone to keep "drama" from entering my spirit.Dim the lighting in the house. Spray my pillows with lavender mist. All my after dinner snacks are reduced in salt content. Then I do a walk through to make sure doors are locked and windows are open just a little for the breeze to waft through out the house. These are things that work for me, you have to find what works for you. You are welcome to try any of my methods of course.

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I guess I have insomnia. idk. but ZzzQuil works like a dream!!!

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Really? Where do you get it?
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any pharmacy!
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