how do you express yourself after letting your emotions bottle up from years ?
Bottling up feelings is extremely unhealthy. Talk to a counselor either online or face to face or verbally on phone. Ur never alone. There is ALWAYS someone who will help
i play my guitar
I write. Always have. Once it's out of my head and on paper I feel better. Feel like the weight of the issues is gone once it's on paper.
Thats a long time