What do you do if you can't sleep?
i use Ask.com
I call a friend of mine. Her voice is really indescribable and it gives me all the relief in the world. c is not my g.f though. it works the other way it energizes me and i don't need to sleep at all
I listen to the instrumentals of my favorite songs. I like to sing the lyrics in my head and that makes me sleepy after awile.
Watch TV. It works
Claw out my eyes, until they hurt and I have no choice but to close them.
mix a half a teaspoon of cinnamon in warm milk. it was a trick my mom used to help mt sleep...
i watch a tennis match.. i love tennis. but dang that puts me to sleep in no time
i think about my life
I watch tv or read any book .
drink warm milk or listen to soft music or take a more comfy pillow and blanket or dream about my fave actor ;)
Read my book until i fall asleep and, unfortunately, loosing my page (again!) in the progress :D
Melatonin works great . Its a all natural suppliment you can buy at any walmart for 5 bucks . Just make sure you're able to get a full nights rest (8 hrs) or you'll be groggy the next day .
A hot bath and a glass of wine.
stay awake until i get tired but with me it's hard to that since I'm sleeping on the floor with a bad back hip and leg so i have to be dead tired before i can sleep