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What do you do if you can't sleep?

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Kingchannie

I call a friend of mine. Her voice is really indescribable and it gives me all the relief in the world. c is not my g.f though. it works the other way it energizes me and i don't need to sleep at all

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I listen to the instrumentals of my favorite songs. I like to sing the lyrics in my head and that makes me sleepy after awile.

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Watch TV. It works

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That usually keeps me up.
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Claw out my eyes, until they hurt and I have no choice but to close them.

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yipe that's hard core
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mix a half a teaspoon of cinnamon in warm milk. it was a trick my mom used to help mt sleep...

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i watch a tennis match.. i love tennis. but dang that puts me to sleep in no time

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Suprised you didn't mention food.
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well.. i figured it was a given that id be eating tortilla chips and guacamole while i watch tennis..
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You lost me at guacamole.
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i think about my life

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I watch tv or read any book .

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ron5nie

drink warm milk or listen to soft music or take a more comfy pillow and blanket or dream about my fave actor ;)

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Read my book until i fall asleep and, unfortunately, loosing my page (again!) in the progress :D

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Melatonin works great . Its a all natural suppliment you can buy at any walmart for 5 bucks . Just make sure you're able to get a full nights rest (8 hrs) or you'll be groggy the next day .

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A hot bath and a glass of wine.

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now that's a good idea
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stay awake until i get tired but with me it's hard to that since I'm sleeping on the floor with a bad back hip and leg so i have to be dead tired before i can sleep

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