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wiiman
wiiman: 8 months ago via iPhone

Is it unhealthy for a person to be nocturnal?

I almost always wake up around 1 PM, unless I have something important to do. and usually go to bed around 4, 5 AM or when I see the sun rising. could there be a health issue?

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seeker2dispense
seeker2dispense: 8 months ago

How much restorative sleep is a big factor. Plus nutrition. If you run urself down then, no if's not healthy. But if you eat right and get some good heart rate increasing excercise and get restful sleep that would be okay. You may consider getting black out curtains for your sleep area or room. Turn off all exterior distractions and get deep sleep.

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PrincessArabella
PrincessArabella: 8 months ago

Some people are just night people. I wish the rest of the world would adjust.

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buttercupcake
buttercupcake: 8 months ago

i do the same thing i hate daytime. im always more awake and happy at night :)

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shikitty78
shikitty78: 8 months ago via iPhone

I'm the same way. I go to bed about 3am and wake up about 1pm. Nothing wrong with it.

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blades
blades: 8 months ago via Android

we are all fine

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