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what are some things to eat for soccer games before and after the game

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I believe in soccer you do a lot of running around yes? Chocolate milk is one of the best things to drink before a run, just don't use a crazy amount of chocolate syrup.

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Chocolate milk is supposed to boost your metabolism if you drink it after soccer games. (:

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An apple :)

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Granola bars

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When my son played in middle school, the moms would cut orange chunks for them. Something about the juice that was supposed to help with dehydration.

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