Sorry for whatever is bothering you. Punching a wall damages the wall and you. Talk it down...is it really worth it? take a minute and think it over. You look like a nice person and this problem will pass. I have learned meditation, boxing, yoga, doing other things to take my mind off things like walking, talking to others, changing my focus. Get an alternative, it only hurts the problem not solves it. If you are angry and punch a wall-will it help the other person or thing involved in this to feel better towards you?
Hey boyesam. I know of one soul who did just that & unfortunately he hit the stud behind the wall. He damaged his hand badly & though this was many years ago, he still has problems w/ pain. Stay cool, seek someone you trust to vent to. Also, please remember this old saying: "he who angers you, conquers you".