How can I strengthen my arms for a back handspring?
I need one spotter now but I sometimes fall on my head... Help!
Pushups...it worked for me.
You can strengthen your arms for back handspring through exercises like Dumbbell Bench Press and Dumbbell Triceps Kickback. Get some tips on how to do the exercises from http://www.ehow.com/how_2323296_work-out-triceps-dumbbells.html and http://www.ehow.com/how_4424447_do-flat-bench-dumbbell-presses.html.