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When taken six star whey protein plus with 3grams creatine can i stop takin it when i dont workout and take a day off from working out

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Of course! It's actually good to take a day off now and again as it gives your muscles a chance to rest and actually grow. You will notice on days you weight train your muscles may actually feel soft to the touch, and the following day they feel harder. This is because rigorous weight training actually breaks down your muscle and it rebuilds itself bigger and stronger little by little.

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Yes! Be aware that prolonged use of this combo has created liver problems in some folks.

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