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What can I do to improve concentration?

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one thing @ a time.

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bentheredunthat
Very good!
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plan... from the most important to the least...
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Time Block. Schedule specific blocks of time for very specific tasks or work, then remove all things that will take your focus away; phone, tv, email, etc. This way you dedicate your thought process to that task and have a great success rate of concentration and completion.

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I'm trying to use my college library round the corner also.
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try meditation and yoga... it always helps....

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Thanks.
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your stupid how ca yoga help you
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yes meditation and yoga helps...
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@izzy0014:- yes yoga does help improve concentration... it helps a LOT....
and know whether or not something is right before saying whether it is right or not... if u don't know, u should not have said....

@gloria:- thank you...:)

@lea :_ sure anytime ... no need to mention...:)
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No such thing since our brain is always processing different thing in to account. but i suggest a library since its quiet and since each person is working, it will motivate you and give you a sense of accomplishment at the end of your session.

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Put yourself in an enviroment that will least distract you, like if your doing work/homework

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bentheredunthat

You can... um... Do, you know... uh... What was the question...?
(JK. Turn off the TV, computer & phone & pick up a puzzle book instead.
The "Brain Games" book series is fun - full of simple IQ-like puzzles that excercise your mind. Distractions are everywhere. Sometimes you just have to create some quiet time to refocus.)

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Keep a list of what you have planned and tun off any distractions around you. A good place to focus, or work is outside. If your just listening to someone talk, look straight into their eyes and listen, do not fool or mess with anything around you.

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Yes: it is called Ginkgo biloba and that greatly improves blood circulation in the brain. There are several preparations available that have concentrated Ginkgosides to boost brain function and you can talk to your Pharmacist about what is available in your area. Many of the techniques mentioned above are valid and will be helpful, but Ginkgo actually improves the way your memory works. It is your enthusiasm for the subject that will focus your attention during study - subjects you love or feel confident in are all guaranteed to hold your concentration. Are you enthusiastic over your study program?

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Don't procrastinate.

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Go out and play Bingo. No kidding!

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were u @ bingo
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choose a very quiet spot for doing hm and study.
or
go to d park at a quiet moment and listen to the birds.
but if u want to really concentrate u should not be even b a bit tired.

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Ginkgo is a great herb for memory... but concentration I am not sure if it will work. Hypnosis works and brain games. The best thing is to find out why you cant concentrate & fix it!

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do meditation i have done............ it works really

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barbie? you would say that. yeah right!
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channel ur inner chi

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Martial arts actually helps beyond belief. If you find a good martial arts teacher, he or she will teach you how to control yourself, in every aspect.

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:-l
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Brainwave Entrainment, look it up and I suggest trying Jeffrey Thompson cd's in a lossless format (mp3 is not lossless).

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I would talk to your doctor about medication.

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try yoga and talk to your doctor. Also, if you find your mind wandering, stop and focus. Control is key

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hitler has a camp for that ;)

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get a good sleep or chew some really good gum ;0

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pretend like no one is around u or make a goal like ok i will do this

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turn off the TV and do it in a quiet environment and think of wut u can do arter u finish it

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ron5nie

Listen to soft music.Do Pranayam and breathing exercises. Do yoga. Keep a lighted candle and stare at it for a long time. Control your anger. Eat almonds for a good memory.
Keep yourself away from stress, tension for this affects your health too. Live in a peaceful surroundings or go for a holiday at a peaceful place for few days...Happy to Help!

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by doing yoga.

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try not to listen to your surroundings and focus on the teacher or person that u are meant to be focusing on.

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when doing your homework, always start with the hardest stuff.
and find what is distracting you, and get rid of it when working. good luck!

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take a walk then go to a quiet room and there u go!

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Thanks.
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welcom
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