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imrannaik: 8 months ago

How to reduce weight naturally

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Answer 1

c1TgoB00M: 8 months ago

Exercise, usually things like push-ups and cardio workouts. Things that work your abs, arms and legs. Eat protein, a reasonable amount of carbohydrates, and drink water rather than anything else.

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Answer 2

alxlinan: 8 months ago via iPhone

Jog

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Answer 3

kellijonez: 8 months ago

Drink plenty of water to stay hydrated and to cleanse your system. This will also help to control your appetite.
Eat five or six small meals or snacks a day instead of three large meals.
Focus on water instead of juice or soda.
Walk for 45 minutes a day

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