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How do I get to sleep faster (w/o wierd medication stuff)?

I have so much trouble getting to sleep. In the morning I end up with a terrible headache and feel like crap. I eat a balanced diet and get exercise but when I go to bed my mind buzzes with thoughts and I stay awake for hours.

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I'm an insomniac for over 20 years now, so I clearly have no clue. I just had to tell you that I LOVE that picture of that baby!!!

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Try to not read books in bed or watch tv right before sleep...
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Over the last 20 years I've tried about everything, no luck.
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Even acupunture? Therapy? Massages?...
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Sleep pills don't work.. I took like 28 and I wasn't even tired... Knockout gas is better...

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thanks a lot *sarcasm*
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Try drinking warm milk bud or smell chloroform...
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or knock yourself in the back of the head with a mallet
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Or be the satanist freak in a catholic school...:/
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how is that going to induce sleep? the nuns need a BIG ruler for that
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The kids are psychos!
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well being slapped with a yard stick as a student seems like a viable excuse for carving up cats as an adult
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They broke mywrist when I was 14 THEY TRAMATIZED ME!!!
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heavy yard stick too, huh? its making more sense now!!!!!
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Fists.... I'm shaking....
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is your middle name Lionel?
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No... I don't know if i even have one...
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Wait wah?!...
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uh huh..... what am i waiting on????
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Who's Lionel?...
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jeffrey lionel dahmer
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Him <3... Oh I love him...
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ya? me too......
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Lucky me his gay...
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Unless you... You wouldn't... Wouldyou?
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oh ya.... why do you think i want the free surgery?
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in your basement.... ;)
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Okay I need to go find a guy to take from... Large medium or small?...
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medium....
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Okay do you want to be skinny or buff?...
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theres no inbetween? jessica rabbit-ish but not cartoony
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Oh okay... Il see what I can do... Painkillers or none?...
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just gas.... i gotta see this
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I love N2O >8D
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whippets? or the medical grade stuff?
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I don't have any medical grade stuff yet... Sigh......
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no license?
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No license yet...
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You guys are hilarious, but back on topic... ME ME ME!
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Yeah il give you some injections if u want...
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yay!
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3mg melatonin

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hit your head against a wall. that should knock you out...or give you a concussion

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Try Melatonin it will take at least 10 min to work after swallowing. I suggest two

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cherries have that stuff in 'em!
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so do green grapes
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close your eyes

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you have to be able to set a reasonable time to go to bed like 9:30 don't stay up all night watching family guy lol

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here soft music close ur eyes and when ur going to fall asleep turn off the music I suggest One Direction MORE THAN THIS

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Tune to a channel that specializes in something in which you care nothing about. Then make yourself pay attention to it.

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