Question

All > Health & Fitness

ethan77: 7 months ago

If you want to develop good muscle tone, what's the best breakfast to eat?

I usually eat 2 fried eggs and some toast with a glass of milk, but is there a better option?

Answer This Question

Report as

Answer 1

dgswilson: 7 months ago

Muscles, cell walls (the bodies structures) are built using amino acids. Protein (meat) must be broken down into amino acids before it can be used to build muscles etc. Cows milk is made for calves. All milk is for infants, adults don't need it and would be better off without it.

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 2

mkline25: 7 months ago via iPhone

Oat meal , fruits, egg whites

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 3

drmseer: 7 months ago via iPhone

Eggs...Nature's perfect food.

Helpful (1) Fun Thanks for voting Comments (1)

Report as

ethan77: 7 months ago

I know right.

Report as

Add a comment...

Answer 4

Nathan5679: 7 months ago

2 raw eggs and a teaspoon of concrete

Helpful Fun (4) Thanks for voting Comments (1)

Report as

IckyZ: 7 months ago

dude, that soo works! i thought i was the only 1 that was hip to this!! :p

Report as

Add a comment...

Answer 5

vrock: 7 months ago

Eggs and boiled soybeans

Helpful Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 6

116Manidhar: 7 months ago

two glasses of milk along with fruits

Helpful Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 7

lostitall: 7 months ago

I put 3 eggs, milk, coffee, greek yogurt, a banana, and some protein in the blender for breakfast.

Helpful (1) Fun Thanks for voting Comments (0)

Report as

Add a comment...

Answer 8

MonaSez: 7 months ago

That's a pretty good breakfast. If I could suggest some things: hard or soft cooked eggs are better than fried. The toast should be whole grain. Milk is good and should be skim or low fat. Add a serving of fruit (fresh fruit is better than juice) and you're good.

Helpful (1) Fun (1) Thanks for voting Comments (1)

Report as

ethan77: 7 months ago

Ok thank you!

Report as

Add a comment...

Answer 9