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How much do you have to walk when you eat before going to bed in order for the food to dijest?

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A lot, I'd say. Eating before bed is one of the worst things you can do if you're trying to lose weight. Don't eat after six, seven o'clock, and you will do MUCH better with weight control. The thing is, most calories should be consumed at breakfast, then less with lunch and even less with dinner. You have all day to burn off the caloric intake of the bigger meals earlier on. That meal before bed is stuck with you.

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The thing is that today was my bday so they made a barbecue at night after work... I usually dont eat ay night but today i did :/
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happy birthday :)
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