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How to incorporate muscular strength in my life?

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Some of the things that you can do to incorporate muscle strength is to engage in strength training and cardiovascular exercises on a regular basis. You could also incorporate weight lifting in the routine and resistance bands. Find more suggestions on the following link http://www.livestrong.com/article/159232-why-is-muscular-strength-and-endurance-important/.

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My lifting weights or using body weights. Like squats,push ups, pull ups.

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