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Need to loose as much weight as I can in one day. Helpp!!!

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Hun in one day you can lose weight except water weight so if you sweat allot you'll look thinner for a while but you really don't need to:)

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Drink water ALOT and you'll loss some pounds

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It's not healthy to try to lose a lot of weight in one day.

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Don't eat take laxatives and force your
Self to vomit

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well if you want to lose weight in one day and gain mussle then you can simply:

look up stop watch on google.

do moutain climbers for

then head to knee v ups

and then plank

all for 30 secconds.

for 5 min total time. Look up "after burn" on you tube and youll get the details



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