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How do I keep myself motivated to go to the gym when I don't see any results?

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Start by setting obtainable goals like to keep going to the gym three to five times per week and always stay hydrated all day. This is because fatigue comes with dehydration. Find more tips here http://www.ehow.com/how_2060407_get-motivated-gym.html.

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I hear ya. Believe It, Be It is a book by Ali Vincent (Season 5 winner of the Biggest Loser). Try reading other motivational material or talk to a trainer about how to attain your goals.

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Always remember hard work pay off

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See if a personal trainer is available. They are great to keep you accountable and are great insurance that you will get results.

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check your diet. many interfere.

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