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drea101 : 7 months ago via Android

what can I do at home to lose weight?

taking care of my nephew every day will my sis Gose to school. What can I do at home to lose weight nd eat healthy also with my nephew.

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Answer 1

Mary767: 7 months ago

Squats, sit ups, ab curls, lift hand weights, push ups, stationary bike, aerobic dance.

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Answer 2

mommyana: 7 months ago

walk run and go to the gym

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drea101 : 7 months ago via Android

Lol umm iam talking about at home can't do gym right now

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Answer 3

jonathanleal: 7 months ago via iPhone

Work out video

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Answer 4

SewperGirl: 7 months ago

There are some fun workout vids on Youtube you could try, like Jillian from Biggest Loser. Dancing is always a good way to lose the weight too. Whatever you find, make it fun and make it your own! Also, make vegetables a regular part of the diet...America doesn't do this very well, so know as you go into it that you will be going against the "norm!" ;)

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Answer 5

jazzi14: 7 months ago

There are apps u can download that really help me. Its nun hard. Jus the bascs.

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drea101 : 7 months ago via Android

Wats the app called

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jazzi14: 7 months ago

Just type in excersise in the apps store and pick one you think will help you the most. The one i use is called abbs

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Answer 6

vaileria: 7 months ago | Last edited at 10:51PM on 10/15/2012

Eating a health-promoting diet program is an extremely important component of wellness. While it seems to be good sense that eating diet program plans provides all of the natural supplements we need to enjoy wellness and prevent chronic disease, numerous research have shown that using high quality natural supplements can go beyond addressing nutrient deficiencies and help you achieve optimal wellness.

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http://www.colonhealthmagazine.com/colon-cleanse/colon-cleanse-weight-loss-how-to-lose-weight-safely.html

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