How to fall asleep quickly
I can't fall asleep
Close your eyes and think of something quiet ; ,
Closing your eyes is the fastest way!
i close my eyes and imagine pong, whear the ball goes back and forth the same way everytime. dont follow the ball, keep you view on a solid point and see the ball pass before your eyes
Count backwards from 100-0
If you have a phone with apps, sleepmaker is a good app
Music helps me
A bottle of wine and some music should usually do the trick..
try a couple table spoons of honey.