What is the best way to lose weight?
i feel fat.
Jog in the morning, Eat smaller portion sizes (But make them healthy!) And do crunches before you go to bed! :)
go for daily runs
not to eat)
Change the amount of calories you intake a day in food, change diet, and exercise, also drink more water to flush your system out.
Cut back on portions. If you want something sweet, just take a bite and stop. It really works!
Stop drinking soda's and when your full do not attempt to keep forcing more food down your throat .