What's some good sources of fiber, give food examples please?
Post Raisin Bran, oatmeal, plums, broccoli, oranges, spinach, pears
Fiber 1 bars :) yum
any fruit contain lots of vitamins and protein
Flax seed :)
Fiber 1 bars
Flax seeds are high in fiber and omega 3. Very healthy. Chia seeds are also high in fiber & omega 3. But chia seeds are 5X more expensive. I mix chia & flax 50/50 & grind them in my coffee grinder an mix with juice & cinnamon.