Put your legs up on your bed while you lay on the floor. So your legs are up on your bed and you are down laying on the floor, by your bed. After about 8 minutes quickly get into bed and sleep. This allows the blood to go to your heart, and instead of sleeping an hour then getting into a deep sleep, as soon as you get into bed an fall asleep, you get that good, deep sleep. This also enables you to dream more.
1 year ago
Last edited at 6:42PM on 10/27/2012
1)Drink milk and eat a chocolate chip cooke 2) Read a big soft cover picture book (Either short or heavy, not in the middle) 3) Sleep on the opposite side of your bed (This doesn't work if you have under ten stuffed animals) 4) Drink more tea and read a not very deep chapter book
Lay down flat on your back and put all your focus into slowly relaxing your body, starting with your feet relax everything going up until you get to your shoulders (by then you should be asleep) but if you arent then do it again and just try to relax yourself more. It works for me all the time.
If you just lay there it works for me. When i want to nap but im not "tired" but know i am, i just lay there telling myself i can rest and close my eyes and dont need to sleep but resting is just as good before i know it im asleep
Meditation would help in deep sleep. Lay down in your bed or floor and listen to the sounds around you. When i say listen, you just listen. Never judge or respond to whatever sound that you hear. You'll be sleeping as you're dead.. try this :)
Have a work schedule where you get up at 4 o clock in the morning Saturday and Sunday mornings and work til about noon, and then work from 6 o clock til midnight on Sunday nights. I fall right asleep after I get home. Always works for me.
you can try reading a book, but if it's been 20 minutes and you're not tired, lie down, turn off the light, and think about tomorrow. Try to relax and just plan out your day or organize something in your head until you fall asleep.
Melatonin pills, they are not bad for you, they are actually a vitamin and your body produces it to help you fall asleep, the pills are even safe enough to give to babies to help fall asleep, they won't hurt you and they do work! try them out, you'll me amazed! :)