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What is the BEST way to lose a lot of weight?

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Proteins like fish and eggs trigger fat burning if you eat less than 6 oz daily.
Consume VERY LOW amounts of fat, seeing as though you want to lose it not gain it.
Eat lots of salads that contain lettuce, fish, nuts and few berries and limit dressing.
Fiber slows fat storing hormones and increase fat burning. So eat Fiber rich foods that don't have starch or grains as those store fat. quinoa is good..
Short bursts of exercise with lots of rest will increase fat burning by 450% compared to sustained exercise like the treadmill.. so lift weights, sprints, etc.
Lower intensity workouts like walking is better for fat burning IF you are the Adrenal body type.
Don't stress! it adds weight.
Soy encourages weight gain and estrogen
limit msg's
limit sugars as those turn into fat.
GOOD LUCK!!

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eat healthy food, drink 6+ cups of water, 1 hour of exercise....5-6 times a week

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water definitely helps fill your stomach and helps you shed those couple extra pounds if you drink glasses BEFORE and after your meal. Before is the prime time to drink because it fills your stomach so you don't eat as much. Drinking after helps prevent digestive issues and so does chewing gum for 20 minutes after you eat. :)
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the way i lost 130lbs in 9 months was that i burned more calories than i would eat. i barely exercised.

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can you explain it more i want to know
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Eat healthy food and exercise alot. stay clear of processed food.

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Slow and steady is always best

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Weight Watchers is one of the most sensible ways but Atkins diet can shed calories quickly. You should ask your doctor who knows your body and if there are hindrances to particular diets for your personal health.

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Walking and jogging..

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Don't eat sweets

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thanksgivingmonster
right after halloween?!!!!! no way would anyone try that at this time of year!
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I've lost about 75 pounds over the past year. NO DIETING! I eat reasonably healthy all the time with good portion control, and get great daily exercise. Simple.

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120 in 6 months by doing what i said below.
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thats what i lost.
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How long have you kept that off?
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Since September of 2010
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There you have it.
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Constant and consistent exercise, eating healthy, drink a lot of water, and have a determined frame of mind.

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exercise! join a team like soccer or something like that and you'll lose weight easily

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thanksgivingmonster

do something fun like a daily jog/bike in the park, or Wii fit, stay motivated and make small goals every other week. Find healthy snacks like carrots and fruit. (my favorite) or even some nature valley bars (those are healthy right?) good luck!!!!!!!!!!

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weight loss programs duh!!! ive done it and ive lost 50 pounds

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best for you turnoff the machine and step on it

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Go on a diet. My dad did and he lost 20 lb. in 2 weeks.

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do insanity i did for 2 weeks and i lost 15 pounds but its really hard you have to be very in too it gooodluck:)))

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The best way to loose alot of weight would be to exersise, walking, anything that interacts moving. Including walking up stairs, eat healthy. You can also eat bananas and that will burn some calories. NO running because running is an anerobic exersise that builds muscle not made to loose weight. Your best bet would be an airobic exersize such as sports like softball, hockey, football, or weight lifting even anything that involves a medium pace or you can also jog. jogging is also known to be affective. this way you will get the best results. Good luck (:

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well you can try going on a fruit fast, that is when you only eat fruit for three days or you can exercise daily or you can be really active

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going on the tv show wipeout

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eat healthy ?

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Play with your just dance 3 and eat healthy, drink water, daily school gym

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eat mcdonalds >:)

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go on a diet

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run!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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a) low carb diets work especially if you are overweight
b) try eating home made asian food instead of a western diet... I can guarantee you will lose about 40 - 60% of all your body fat if you do this
c) for every pound of muscle you gain you burn an extra 50 - 100 calories at rest so if you gain 5 pounds of muscle, you burn an extra pound every week just by doing absolutely nothing
d) if you don't want to control diet or exercise, I recommend eating 1/4 of an eggplant everyday because an eggplant has 16 grams of fibre and is reputed to soak up and take away unhealthy oils in your body. A surefire way to lose weight.

My 2 cents.

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I have lost 30lbs in 3 months by walking 1.5 miles a day . Eating healthy(no fast food) and drinking 16-20 cups of water a day

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running, eat healthy, keep your mine in positive ways,and always believe in yourself.:)

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Eat less junk food, do not eat too much time online, and do more excises.

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stop eating, learn your gf is pregnant, get a really good computer, join the militray, etc.

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Exercise every morning and night. That will do the trick. No! more junk food. Watch out! Do not Eat to MUCH calories.

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play online games on http://www.rachelgames.com/

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eat more fruits and vegetables eat more whole grains and also exercise there is a calorie tracker called myfitnesspal its a great tool to help you lose weight

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Dont sit on your ass

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A good diet and lots of exercise.

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jogging

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jkimbro

move a lot

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Drink original Limu lean shakes! Visit my website at www.tracygalvani.iamlimu.com

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bulimia

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Work out in the winter and eat very low carb foods and dont over strain your muscles ease into the habbit of working out.

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to go on wipeout
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Find a hot girl.

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Hi
I think you can do regular exercise,control your food ,avoid fast food,drink a lot of water.If you follow this you can reduce your weight.
Thanks.

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blow up. DUH!!!

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Hi,
The best way to reduce weight is by doing regular exercise. Morning walk, yoga, cycling, jogging can be considered a good way to reduce weight. You must also keep a check on your diet. Too much intake of fatty food items can be harmful for your health.

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Hey Lots_of_Love/ everyone else, Preston here. I didn't necessarily lose a lot of weight, but I did get really fit and a lot more toned out. I found that setting realistic goals and having a plan to reach those goals is a huge factor. Everything else like diet and exercise are a huge part of it too, but if you don't have the mindset to succeed, then all your hard work is going to bite you in the ass later on. I've devoted a website to the program that I currently use that has helped met. This program has used unorthodox nutrition methods as well as a training regiment that targets YOUR specific body type. Super helpful in my goals to achieving the body I have always wanted. I was able to customize my workout properly. My picture is on my web page which you can click on or copy and paste into your browser's at the bottom of this post. Its crazy to think that just months before I took that picture in my dorm room, I actually had a gut. Good luck everyone, and if any of you have used the same training program I have, I would love to hear about it. Leave me a comment on my website. You guys rock!
~Preston
www.personalfitnessguides.com

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Thanks, Preston! Btw, you're so cute and HOT!! (=
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haha thanks, I wasn't so cute with a gut a few months ago.. still working on it :)
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Sooo, Do you wanna email me?
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I thought we were trying to help you get fit here. What are your goals exactly?
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Let me email you
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first, are you at least 18?
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No, I am 16
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Then I have to decline, I am sorry. Im 21 and I morally cant do that. But I can help you answer fitness questions you may have via this portal here.
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Ok, bye
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