What are some good toning exercises?
I need to tone up my abdomen, pecs, and butt o.o
swimming and boxing are good workouts.
Search 8 min abs on youtube with an animation guy. pushups, and lunges or squats with or without weight:)
7 minute abs is much funnier-Something about Mary
Abdomen - crunches, planks // Pecs - Push Ups, Bench Presses, Dumbbell Flyes, // Butt - Squats, Leg Curls, Lunges,
The best toning exercise is stretching.
Look up Tone it Up on youtube. They have toning workouts :)
I am sure that you will get plenty of sufficient answers from many people, however, I just want to add that while you are trying to spot tone, take chromium ( one of the vitamin B's , it takes the flabbies away).
put a sand bag on your feet and lay down on your back with legs up in the air and start pumping
Dont forget jogging... that way you can lose some extra fat