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I am on a strict diet but today i gave in to Halloween candy and probably ate 400 calories over my normal. Will I gain noticable weight?

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400 calories is really very little to cause noticeable weight gain. If you are worried about the calories, add a few more minutes to you workout regimen and work them off. You can burn more than the 400 calories by jogging, running or rope jumping.

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no, 400 calories is nothing

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