how do you looose weight fast
you need to reduce your calorie intake- but not by more then 25% or your body will just go into starvation mode and you will end up storeing calories and storeing fat. Also, increase your activity level, excercise more- go to gym classes, run evry morining or simply walk everywhere possible- the more you do, the more calories you burn. Create a calorie deficit, this is the only way to loose weight.
New statistics show you can burn calories from watching horror movies.
No junk food/drinksExercise (running for 1 hour) every dayWater water waterConsume omega 3 from the fishWhite meat + veggies
dont eat junk food, no soda and especially exercise is the way to go :)
Exercise everyday and make sure you look at all your nutrition facts(calories) and DON'T eat more calories than what you burned off when you worked out.
There is this green bean and you lose weight in like 3 weeks up to 20 Pounds
You didn't gain it "fast", and odds are, you won't loose it "fast"... ;-)
spelling "lose" right burns calories
well the fastest would be have a photoshop
Exercise and eat healthy