What do you do to calm your nerves?
YO!!! This should help ya out!!!http://www.youtube.com/watch?v=aKrdtXvZjgQ
Jump in freezing water or find something to laugh at.
go get a massage
Music + Silence
Deep breathing and meditation are great for the jitters.
I love to run, go outside, and or exercise inside! Also make sure to listen to your favorite band or group while doing these. Good luck
find your pulse and listen to the sound of it and nothing else. your body will calm down
Exercise with music or try screaming into a pillow. :)
listen to some slow good music, if that does not help see a medical doctor, really it is hard to do but you may have to go on Perscription Medication
Drink tea, work out, listen to music
Go to a favorite park [with NO slides] and lay down. Look at the sky. Play your favorite song.
I usually... Go tend to my animals... Helping everypony makes me feel better...