How can I run longer and faster. I can run a mile in 8 minutes and 25 seconds.
Run track at a normal pace for an entire lap then sprint for half a lap. Walk for a while to recover then repeat it for about 20 to 30 minutes. You can go to http://www.livestrong.com/article/75322-run-faster-longer/ and http://www.ehow.com/how_2312989_run-longer-faster.html for more information.
keep pushing ur self untell u improve