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robtay: 1 year ago

I want to be a wide receiver in high school. Im 5'8 and i weigh 130 to 140 not in good shape. What should i do in my work outs besides run?

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Answer 1

fwelter: 1 year ago

lots of sprints and foot work as well as hitting the gym. running helps with cardio but you'll have to be able to do alot of sprints in succesion in a game and theat can wear you out faster than just running. also stretching, before and after workouts. and last play catch, practice running routes and catching the ball.

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Answer 2

joey019: 1 year ago via iPhone

go to the gym and lift weights everyday and i mean EVERYDAY...

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FRITO2288: 1 year ago via iPhone

Every two dasy u don't want to tear your muscles. You have to give them time to rest

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Answer 3

ambalgo15: 1 year ago via iPhone

Having a protien powder shake every morning is a really good way to help build and strengthen musles

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Answer 4

PMlaxer90: 1 year ago

unfortunatly running is the most essential workout for a wide reciever. hit the treadmill! or the stairs.

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robtay: 1 year ago

im going to run thats why i said other than running

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Answer 5

endoguy2: 1 year ago via iPhone

I agree with everyone I would add.... Do some core muscle exercises like crunches. Look up core exercises on the net. Good luck. And stick with it. I didnt

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Answer 6