Me and my parents fight about almost everything, and it depends whether you want to win the fight or let it go, if win just basically bump heads until they give, and if it doesnt matter just let them finish explaining whatever and i isolate myself and go relax
Don't try and win the fight and don't look bored or act like you're not listening you will make things worst. Try and clean up a bit, stay out of their way, keep up with your homework and even if what ever your In trouble for isn't your fault, apologize to them. If you back talk you're putting more on yourself. Good luck.