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joshuabagel

I need some help falling asleep...

I've got so much music in my mind right now you could literally break my fingers with a hammer and I'd still have this song stuck in my head, what's a good way to clear my mind to sleep?

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You are going to sleep..........You are going to sleep..........You are going to sleep..........You are going to sleep.........You are going to sleep..........You are going to sleep..........You are going to sleep..........You are going to sleep...........

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do what i do run 4 miles on the sidewalks and take a nice shower

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Watch a short TV show. If you enjoy reading, read a short story. Anything to make you think while you can relax at the same time.

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Rockabye baby on the tree top! When the Wind blows the cradle will rock! Bla blabla bla bla blablablabla! Idk the rest... Sorry bro

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thatoneguy97
Yeah that's all I know
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Think of a memory when you close your eyes (one that really means a lot to you) & slowly play it out in your head detail by detail as if you were reliving the moments... Hope that helps some ;)

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Marie30

I usually listen to the dong that is stuck in my head and it goes away.

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joshuabagel
Wish I had read this last night, was awake four more hours before I fell asleep... as you can tell I slept through my alarm...
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