oooooooooohhhhhhh girl until sunday u better b getting to the gym on ur treadmill picking up those weights and skipping those McDonald work lunches and stop eating all that junk food!! lol im not fat so i dont really know what to tell u lol ;) :)
I have a few tips that will help you lose some weight in a healthy way pretty quickly. 1. Drink lots of water: water will keep you healthy, and it will flush out wastes in your body causing some weight loss. 2. Don't snack 2 hours before you go to bed. Late night snacking, or eating, will cause excess weight gain because you will not be able to work out and lose it during the day! 3. Eat a good breakfast: yes, eating a large, healthy breakfast is important because it keeps you satisfied during the day so you won't go after unearthly junk food. Besides, there's plenty of time for exercise during the day. 4. Stay consistent: whatever you choose to do, stick to it. To be honest, you won't see results within a short time period (such as an hour). But if you stick to a good weight loss method, you will be able to see progress soon (even within days!)
Tamara Schlesinger Special Offer 1 of 4 Cosmo has come up with a fat-torching plan that really will subtract up to 5 pounds from your bod in seven days ? without starvation, bizarre supplements, or cutting out entire food groups. How? It's all about small sacrifices combined with specific techniques. And rather than giving you a one-size-fits-all regimen, we figure you're more likely to stick with the plan if you pick the eating and exercise strategies that fit your lifestyle. So choose at least four of the nutritionist- and fitness expert-backed tips that follow, and vow to work them into your schedule for seven days straight. If you feel ambitious, tack on a few more. The more you pick, the more weight you'll lose. If you start now, by this time next week, you'll look and feel way lighter. Drink Mainly Water A sports or energy drink, fruit smoothie, or light beer ? each serving contains about 100 calories. Yet these beverages don't satisfy you the way 100 calories of food does, so they're a waste.