First, I am glad you realize that part of life is no fun and is caused because of your hormones..lol Now, with that said. Just try nicely to tell those around you that you are having a "bad" day and if you say anything nasty etc, to please ignore you. You can't help it. Warnings are a good thing. Your grumpiness etc won't be taken seriously. It too shall pass. One day at a time. Very hard to control those hormones so just go with it and know you are having one of those female episodes.