First i would figure out what is making me so emotional in the first place and then address it from there. Everyone is emotional at some point or another in their life, and sometimes there is nothing you can do about it. But other times, u have to find the strength to soldier through any issues that come your way and not take things so personally. It's really hard to answer without knowing the specifics
Why are you so emotional and how can you stop being so, I would say you need to go to therapy or counseling. It's hard to just try and stop on your own. I know a person like this and it a never ending battle for her to deal with it. You need help to sort things out. Good Luck...
You might want to go to the doctor and your thiord checked. It might be ad simple ad that. Depending on of things. PMS could be a factor. The older we get our bodies change Chemically. The holidays are always very emotional anyway. Being emotional isn't a bad thing. All the time can be.
You have asked several questions on here snout your problems and situations, which is fine, but I really think you need professional help, you sound like you are concerned about a lot of issues. O hope you get some answers. :). The above word snout, should be ABOUT. Sorry
I am the same way. What I have found out about myself is that I take everything personal. I worry about what other people think of me and my kids. I am always afraid that I am being judged by everyone, sounds allot like I am parinoid allot. I cry when some one tells me they love me, and I think that may come from not hearing it allot when I was growing up. I had a very messed up childhood, but I try not to live my life from the mistakes that have been made by myself or others from my past. But I just stuggle everyday to tell myself that I am worthy, of love and forgivness and to forgive those from my past and present, but I think mind takes over allot of the time even when I try to controll it. I have went to a therapist and it has not change the way my subconsiouse thinks. I believe that it is mind over matter, and that I need to controll my mind insteed of letting my mind controll me, but it is a battle. I worry to much and try to please everyone else but myself. I think once my youngest child is old enough, I will be able to take care of myself a little bit better and more. THERE is a good book to read, called the Four Agreements. It helped change the way I approach and think about things in a more postive manner.