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What is the best effective exercise to tuck in your stomach?

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liposuction. lol. JK.
Actually is a toss between crunches or jump rope.

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Running also effective
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I tried running but everything else gets tone except my stomach
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Yoga. It helps to flatten your stomach and helps you to breathe.

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which type of yoga?
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Sit up and push up....No equipments need.

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