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I've heard vitamin E should be good for acne. But it seems to make it worse. Any solution?!

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try tea tree oil, its really helped with my acne and it doesnt dry out the skin. what i do is put it on in the morning and before i go to bed. but you can also get creams and face washes that are supposed to help, you can try those too.

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I heard phosphorus in your diet is good for hormone control

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my mother has this acne kit for me that you can use both day and night that'll help. im not sure the name but i know it does not make your skin feel tight or sting. also you can try using toners like Witchhazel. I hope this helps.

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If you have acne. I suggest you use Vaseline everyday b4 you sleep.

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